Massage

Owing to sedentary life styles and lack of exercise the body can become damaged. Sitting incorrectly and stooping affects the spine and other parts of the skeleton so it is necessary to correct the posture. Stress of our daily lives makes muscles tense and can cause pain.

A skilled therapist uses her hands in a sensitive way to tone muscles and gently train the spine and associated physiology. The result is a feeling of well-being, relaxation and a reduction in stress.

Benefits

Massage can tone the skin and clear toxins, improve circulation and digestion, reduce insomnia and ease back pain. The reduction in stress levels helps to build a resistance to certain illnesses. In addition, it is a very pleasant experience.

Treatment

What is the procedure?  There is an initial assessment of your health, then an appropriate massage suitable for your needs. Hands, fingers, thumbs, forearm and elbow will be used.